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Nutrition Facts
Serving Size
1 cangkir (35 g)
per serve
Energy
586 kj
140 kcal
Protein
4.00g
Fat
3.50g
Saturated Fat
0.500g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.000g
Carbohydrates
24.00g
Sugar
0.00g
Fibre
7.0g
Sodium
5mg
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Last updated: 22 May 24 08:34 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
140
Fat
3.5g
Carbs
24g
Prot
4g
There are 140 calories in 1 cangkir (35 g) of Haverjoy Havermout Rolled Oat.
Calorie Breakdown: 22% fat, 67% carbs, 11% prot.

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