Food database and calorie counter

Polenghi

Requeijão Light

Nutrition Facts

Serving Size

1 colher de sopa (30 g)

Energy

201 kj

48 kcal

Protein

2.90g

Fat

3.60g

Saturated Fat

2.200g

Trans Fat

0.000g

Polyunsaturated Fat

0.100g

Monounsaturated Fat

0.500g

Cholesterol

6mg

Carbohydrates

1.10g

Fibre

0.0g

Sodium

162mg

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Last updated: 09 Jul 24 06:48 PM

Source: FatSecret Platform API

of RDI*

(48 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (67%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.6g

Carbs

1.1g

Prot

2.9g

There are 48 calories in 1 colher de sopa (30 g) of Polenghi Requeijão Light.

Calorie Breakdown: 67% fat, 9% carbs, 24% prot.

Other types of Cheese:

American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
	View More Cheese Nutritional Info

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