Food database and calorie counter

by member: chwestbury

Smothered Pork Chops

Nutrition Facts

Serving Size

1 serving

Energy

870 kj

208 kcal

Protein

29.66g

Fat

4.38g

Saturated Fat

1.049g

Trans Fat

Polyunsaturated Fat

0.846g

Monounsaturated Fat

1.957g

Cholesterol

64mg

Carbohydrates

10.48g

Sugar

5.22g

Fibre

0.3g

Sodium

553mg

Potassium

720mg

Last updated: 05 Nov 07 06:10 AM

Source: FatSecret Platform API

10%

of RDI*

(208 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (20%)

Protein (59%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

208

Fat

4.38g

Carbs

10.48g

Prot

29.66g

There are 208 calories in 1 serving of Smothered Pork Chops.

Calorie Breakdown: 20% fat, 21% carbs, 59% prot.

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