Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
870 kj
208 kcal
Protein
29.66g
Fat
4.38g
Saturated Fat
1.049g
Trans Fat
0g
Polyunsaturated Fat
0.846g
Monounsaturated Fat
1.957g
Cholesterol
64mg
Carbohydrates
10.48g
Sugar
5.22g
Fibre
0.3g
Sodium
553mg
Potassium
720mg
Last updated: 05 Nov 07 06:10 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (20%)
Protein (59%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
208
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Fat
4.38g
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Carbs
10.48g
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Prot
29.66g
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There are 208 calories in 1 serving of Smothered Pork Chops. |
Calorie Breakdown: 20% fat, 21% carbs, 59% prot. |
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