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chwestbury
chwestbury
Joined October 2007
Posts
36
Following
4
Followers
5
Weight History

Start Weight
108.0 kg
Lost so far: 21.1 kg

Current Weight
86.8 kg
Performance: Losing 0.3 kg a Week

Goal weight
72.6 kg
Still to go: 14.2 kg
I AM 40 YEARS OLD. I AM MARRIED AND HAVE ONE SON AND TWO STEP CHILDREN. I AM A NURSE AT A SMALL HOSPITAL. I WORK IN THE INTENSIVE CARE UNIT. I AM TIRED OF BEING FAT. I STARTED WEIGHT WATCHERS IN APRIL. I WEIGHED IN AT 238.2 POUNDS. AS OF NOW I WEIGH IN AT 193.4. I WEIGH IN ON TUESDAYS. MY GOAL WEIGHT IS 160 POUNDS.

chwestbury's Weight History

View Complete History

Following

ctina
Last weigh in: Losing 0.5 kg a Week Down
 
lcp520
Last weigh in: steady weight Steady
Sharla
Last weigh in: Gaining 0.1 kg a Week Up
 
psalm46v10
Last weigh in: steady weight Steady

chwestbury's Cook Book

Calories: 208kcal | Fat: 4.38g | Carbs: 10.48g | Prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
Calories: 284kcal | Fat: 11.87g | Carbs: 31.46g | Prot: 12.99g
Ramen Shrimp Pouch
Spicy ramen noodles with shrimp.
Calories: 286kcal | Fat: 7.30g | Carbs: 33.56g | Prot: 21.39g
Chicken Baseballs
Chicken with filling wrapped in crescent rolls.
View Complete Cook Book


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