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Nutrition Facts
Serving Size
100 g
per serve
Energy
1418 kj
339 kcal
Protein
15.00g
Fat
2.90g
Saturated Fat
0.600g
Carbohydrates
57.00g
Sugar
2.70g
Fibre
11.0g
Sodium
312mg
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Last updated: 25 Jun 24 09:28 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (8%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
339
Fat
2.9g
Carbs
57g
Prot
15g
There are 339 calories in 100 g of Plony Natury Natural Mix Kasza Gryczana.
Calorie Breakdown: 8% fat, 73% carbs, 19% prot.

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Other types of Lentils:

Lentils
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Pink Lentils
  View More Lentils Nutritional Info
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