Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
636 kj
152 kcal
Protein
22.00g
Fat
7.10g
Saturated Fat
3.100g
Trans Fat
0.400g
Cholesterol
0mg
Carbohydrates
0.00g
Fibre
0.0g
Sodium
43mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Jan 24 10:26 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
152
Fat
7.1g
Carbs
0g
Prot
22g
There are 152 calories in 100 g of Swift Coxão Mole em Tiras.
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Other types of Beef:

Beef Steak
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
Corned Beef
Beef
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Kooee Beef Snack Stick
Coles Kitchen Chilli Con Carne & Rice
Coles Pork and Beef Rissoles
Hello Fresh Seared Beef Rump & Parmesan Sauce
Grand Italian Angus Beef Ravioli
Fettayleh Angus Beef Rasher


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.