Food database and calorie counter

Vitao

Semente de Girassol

Nutrition Facts

Serving Size

1 colher de sopa (15 g)

Energy

372 kj

89 kcal

Protein

3.10g

Fat

7.70g

Saturated Fat

0.700g

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

2.800g

Cholesterol

0mg

Carbohydrates

1.70g

Fibre

1.3g

Sodium

91mg

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Last updated: 26 Dec 23 03:30 PM

Source: FatSecret Platform API

of RDI*

(89 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (78%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

7.7g

Carbs

1.7g

Prot

3.1g

There are 89 calories in 1 colher de sopa (15 g) of Vitao Semente de Girassol.

Calorie Breakdown: 78% fat, 8% carbs, 14% prot.

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