Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
590 kj
141 kcal
Protein
25.00g
Fat
4.50g
Saturated Fat
1.200g
Trans Fat
3.300g
Polyunsaturated Fat
2.300g
Monounsaturated Fat
1.000g
Cholesterol
95mg
Carbohydrates
0.00g
Sugar
0.00g
Fibre
0.0g
Sodium
350mg
Potassium
300mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Jul 23 04:30 PM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
141
Fat
4.5g
Carbs
0g
Prot
25g
There are 141 calories in 100 g of Conad Filetti di Sgombro al Naturale.
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Other types of Mackerel:

Fried Floured or Breaded Mackerel
Mackerel
Canned Mackerel
Atlantic Mackerel
Smoked Mackerel
Baked or Grilled Mackerel
  View More Mackerel Nutritional Info

Other types of Fish:

Baked or Grilled Salmon
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

DEEP COVE Mackerel in Natural Mackerel Oil
DEEP COVE Mackerel in Tomato Sauce
King Oscar Mackerel Fillets in Tomato Sauce
Ocean Blue Hot Smoked Mackerel
King Oscar Mackerel Fillets in Olive Oil
Safcol Wild Caught Mackerel in Natural Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.