Food database and calorie counter

Garant

Chiafrön

Nutrition Facts

Serving Size

100 g

Energy

1925 kj

460 kcal

Protein

22.00g

Fat

34.00g

Saturated Fat

4.000g

Trans Fat

0.000g

Polyunsaturated Fat

25.900g

Monounsaturated Fat

2.600g

Carbohydrates

2.60g

Sugar

0.40g

Fibre

30.0g

Sodium

0mg

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Last updated: 11 Oct 20 06:15 AM

Source: FatSecret Platform API

23%

of RDI*

(460 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (76%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

460

Fat

34g

Carbs

2.6g

Prot

22g

There are 460 calories in 100 g of Garant Chiafrön.

Calorie Breakdown: 76% fat, 3% carbs, 22% prot.

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Other types of Breakfast Items:

Oatmeal
Toasted Bread
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Scrambled Egg
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