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by member: wintersmith

Basil Tofu

Nutrition Facts
Serving Size
1 serving
per serve
Energy
1029 kj
246 kcal
Protein
12.28g
Fat
3.46g
Saturated Fat
0.615g
Polyunsaturated Fat
1.628g
Monounsaturated Fat
0.899g
Cholesterol
0mg
Carbohydrates
41.54g
Sugar
1.78g
Fibre
2.6g
Sodium
494mg
Potassium
358mg
Last updated: 13 Jun 09 07:10 PM
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (13%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
246
Fat
3.46g
Carbs
41.54g
Prot
12.28g
There are 246 calories in 1 serving of Basil Tofu.
Calorie Breakdown: 13% fat, 67% carbs, 20% prot.

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