Rating:
FatSecret Members Average Rating
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Basil tofu with green onions and pepper sauce over brown rice.
Ingredients
Directions
- Drain tofu. Once drained, slice into 1" cubes and marinate in soy sauce.
- Mince the garlic and onions. Chop basil.
- Combine the garlic, onion, and stock in a pot and bring to a boil. Cook until garlic and onion is tender.
- Add in tofu and cook for 8 minutes over medium heat or until tender.
- Stir in basil and pepper sauce. Stir in soy sauce to taste.
- Note: stock can be replaced with water if desired.
44 members have added this recipe to their cookbook.
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Reviews
It is quick to make and has a pretty good flavor. When I need a light meal this is my first choice.
17 Jun 09 by member: wintersmith
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Nutritional Summary:
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There are 246 calories in 1 serving of Basil Tofu.
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Calorie Breakdown: 13% fat, 67% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1029 kj
246 kcal
Protein
12.28g
Fat
3.46g
Saturated Fat
0.615g
Polyunsaturated Fat
1.628g
Monounsaturated Fat
0.899g
Cholesterol
0mg
Carbohydrates
41.54g
Sugar
1.78g
Fibre
2.6g
Sodium
494mg
Potassium
358mg
Calorie Breakdown:
Carbohydrate (67%)
Fat (13%)
Protein (20%)
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*Based on an RDI of 2000 calories
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