Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
1515 kj
362 kcal
Protein
11.10g
Fat
2.00g
Saturated Fat
0.400g
Carbohydrates
66.20g
Sugar
13.20g
Fibre
16.1g
Sodium
260mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Mar 24 10:22 AM
18%
of RDI*
(362 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
362
Fat
2g
Carbs
66.2g
Prot
11.1g
There are 362 calories in 100 g of Crownfield Special Flakes Bran Flakes.
Calorie Breakdown: 6% fat, 81% carbs, 14% prot.

Other types of Cereal:

Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Carman's Aussie Oat Clusters Honey Crunch
Carman's Oat Crunch Double Choc
Uncle Tobys Weeties
Uncle Tobys Plus Fibre Sultanas + Apples
Kellogg's Bright Start By Corn Flakes (Honey & Oats)
Uncle Tobys Quick Sachets Protein Oats Berry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.