Food database and calorie counter

Dia

Espinaca Congelada

Nutrition Facts

Serving Size

100 g

Energy

92 kj

22 kcal

Protein

2.80g

Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Carbohydrates

0.60g

Sugar

0.00g

Fibre

2.0g

Sodium

31mg

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Last updated: 27 Jul 21 08:34 PM

Source: FatSecret Platform API

of RDI*

(22 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (0%)

Protein (82%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

0.6g

Prot

2.8g

There are 22 calories in 100 g of Dia Espinaca Congelada.

Calorie Breakdown: 0% fat, 18% carbs, 82% prot.

More products from Dia:

Beetroot Dip
Dim Sims
Sour Cream Spinach Dip
Swiss Cheese (Pasteurised, without Di Sodium Phosphate)
Kopi Siew Dai

Other types of Spinach:

Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach
	View More Spinach Nutritional Info

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