Food database and calorie counter  
Nutrition Facts
Serving Size
1 colher de sopa (30 g)
per serve
Energy
213 kj
51 kcal
Protein
4.00g
Fat
3.90g
Carbohydrates
0.00g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Jan 17 03:55 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
3.9g
Carbs
0g
Prot
4g
There are 51 calories in 1 colher de sopa (30 g) of Carolina Requeijão Light.
Calorie Breakdown: 69% fat, 0% carbs, 31% prot.

Other types of Cream Cheese:

Light or Lite Cream Cheese
Cream Cheese
Cream Cheese (Low Fat)
Cream Cheese Dressing
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
  View More Cream Cheese Nutritional Info

Other types of Milk:

Milk
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Whole Milk
Low Fat Milk
Milk (Nonfat)
  View More Milk Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Australian Lite Milk
Coles Custard
Carl's Jr Almond Milk
Boost Juice Pura Tone Low Fat Milk (170 ml)
Farmdale Lactose Free Light Milk Long Life
Farmdale Organic Full Cream Long Life Milk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.