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Nutrition Facts
Serving Size
3 colheres de sopa (60 g)
per serve
Energy
452 kj
108 kcal
Protein
13.00g
Fat
5.60g
Saturated Fat
2.100g
Trans Fat
0.000g
Polyunsaturated Fat
2.200g
Monounsaturated Fat
1.200g
Cholesterol
35mg
Carbohydrates
0.90g
Sugar
0.00g
Fibre
0.0g
Sodium
149mg
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Last updated: 27 Jul 23 04:30 PM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (48%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
5.6g
Carbs
0.9g
Prot
13g
There are 108 calories in 3 colheres de sopa (60 g) of Coqueiro Sardinhas em Óleo.
Calorie Breakdown: 48% fat, 3% carbs, 49% prot.

Other types of Sardines:

Dried Sardines
Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
Sardines in Water
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
  View More Sardines Nutritional Info
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