Food database and calorie counter

Lidl

Monivilja-Siemensämpylä

Nutrition Facts

Serving Size

1 sämpylä (80 g)

Energy

910 kj

218 kcal

Protein

7.28g

Fat

3.52g

Saturated Fat

0.560g

Carbohydrates

36.80g

Sugar

2.24g

Fibre

4.6g

Sodium

1mg

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Last updated: 03 Sep 16 12:26 PM

Source: FatSecret Platform API

11%

of RDI*

(218 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (15%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

218

Fat

3.52g

Carbs

36.8g

Prot

7.28g

There are 218 calories in 1 sämpylä (80 g) of Lidl Monivilja-Siemensämpylä.

Calorie Breakdown: 15% fat, 71% carbs, 14% prot.

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Other types of White Bread:

White with Whole Wheat Swirl Bread
White Bread
Toasted White Bread
White Bread with Fibre Added
Reduced Calorie High Fibre White Bread
White Bread (Reduced Calorie)
	View More White Bread Nutritional Info

Other types of Bread:

Sour Dough Bread
Whole Wheat Bread
Multigrain Bread
Dinner Rolls
	View More Bread Nutritional Info

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