Food database and calorie counter

Boa Nata

Queijo Tipo Cottage

Nutrition Facts

Serving Size

2 colheres (50 g)

Energy

197 kj

47 kcal

Protein

7.80g

Fat

1.30g

Saturated Fat

0.900g

Trans Fat

0.000g

Monounsaturated Fat

0.000g

Carbohydrates

1.00g

Fibre

0.0g

Sodium

151mg

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Last updated: 02 Feb 21 04:49 PM

Source: FatSecret Platform API

of RDI*

(47 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (25%)

Protein (67%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.3g

Carbs

Prot

7.8g

There are 47 calories in 2 colheres (50 g) of Boa Nata Queijo Tipo Cottage.

Calorie Breakdown: 25% fat, 9% carbs, 67% prot.

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Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
	View More Cottage Cheese Nutritional Info

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