| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
403 kj
96 kcal
Protein
2.85g
Fat
4g
Saturated Fat
2.338g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
1.066g
Cholesterol
14mg
Carbohydrates
5g
Sugar
1.32g
Fibre
1.4g
Sodium
46mg
Potassium
432mg
Last updated: 22 Apr 16 07:50 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (53%)
Protein (17%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
96
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Fat
4g
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Carbs
5g
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Prot
2.85g
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| There are 96 calories in 1 serving of Creamed spinach and mushrooms. |
| Calorie Breakdown: 53% fat, 30% carbs, 17% prot. |
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