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Nutrition Facts
Serving Size
100г (100 g)
per serve
Energy
1050 kj
251 kcal
Protein
1.71g
Fat
0.89g
Carbohydrates
59.00g
Sugar
50.00g
Fibre
8.0g
Sodium
2mg
Potassium
650mg
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Last updated: 23 Nov 22 07:36 AM
13%
of RDI*
(251 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
251
Fat
0.89g
Carbs
59g
Prot
1.71g
There are 251 calories in 100г (100 g) of Ширин Финики с Косточкой.
Calorie Breakdown: 3% fat, 94% carbs, 3% prot.

Other types of Dates:

Deglet Noor Dates
Medjool Dates
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