Food database and calorie counter

Lider

Avena Integral

Nutrition Facts

Serving Size

100 g

Energy

1607 kj

384 kcal

Protein

14.20g

Fat

8.30g

Carbohydrates

66.10g

Sugar

0.70g

Fibre

9.1g

Sodium

11mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 03 Dec 15 03:25 PM

Source: FatSecret Platform API

19%

of RDI*

(384 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (19%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

384

Fat

8.3g

Carbs

66.1g

Prot

14.2g

There are 384 calories in 100 g of Lider Avena Integral.

Calorie Breakdown: 19% fat, 67% carbs, 14% prot.

More products from Lider:

Beef Liver
Chicken Liver
Lamb Liver (Cooked, Braised)
Pork Braunschweiger (Liver Sausage)
Veal Liver

Other types of Oats:

Toasted Oat Cereal
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Vitasoy Oat Yoghurt Summer Fruits
	Carman's Quick Oats
	Carman's Protein Rich Oats
	My Muscle Chef Protein Oats
	Carman's Oat Slice Bite Golden Oat and Coconut
	Red Tractor Foods Steel Cut Oats

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.