Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
439 kj
105 kcal
Protein
23.00g
Fat
1.00g
Saturated Fat
0.500g
Cholesterol
50mg
Carbohydrates
0.70g
Sugar
0.60g
Fibre
0.1g
Sodium
3mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Nov 20 06:54 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (9%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
1g
Carbs
0.7g
Prot
23g
There are 105 calories in 100 g of Jumbo Runder Rookvlees.
Calorie Breakdown: 9% fat, 3% carbs, 89% prot.

More products from Jumbo:

Jumbo Cashews
Jumbo Rolls Crusty
Iced Chai (Jumbo)
Jumbo Tortillas
Jumbo Taco Shells

Other types of Beef:

Roast Beef
Beef
Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Coles Kitchen Chilli Con Carne & Rice
South Australian Gourmet Food Company Aussie Beef and Vegetable Soup
My Muscle Chef Creamy Beef Tortellini
Core Power Foods Loaded Mac & Cheese
Fropro Mexican Beef Pizza Slices
World Kitchen Beef Cottage Pie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.