| Daily Average: |
Exercise: 1598 Cals |
|
Food: 1144 Cals |
(Fat: 28.64g, Protein: 71.50g, Carbs: 151.00g) |
| Monthly Total: |
Exercise: 15975 Cals |
|
Food: 11443 Cals |
(Fat: 286.36g, Protein: 715.03g, Carbs: 1509.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -386 |
|
2
|
Net -499 |
|
3
|
Net -882 |
|
4
|
Net -207 |
|
5
|
Net -688 |
|
6
|
Net -375 |
|
7
|
Net -591 |
|
8
|
Net -299 |
|
9
|
Net -411 |
|
10
|
Net -194 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (22%)
Protein (25%)
|
|
*Based on an RDI of 1400 calories (02 Sep 22)
|
