retha_rika - Member

retha_rika

Joined September 2022

Posts

270

Following

Followers

Weight History

Start Weight

65 kg

Lost so far: 4.5 kg

Current Weight

60.5 kg
Performance: Losing 4.9 kg a Week

Goal weight

60 kg

Still to go: 0.5 kg

retha_rika's Weight History

	Ayam Rebus /Panggang
	Tahu Rebus
	Nasi Putih Setengah
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)
	Hanging Laundry