| October 2022 |
| Fri 21: |
1463 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
60.45g |
|
176.77g |
|
-
|
-
|
| Thu 20: |
1116 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
52.60g |
|
190.17g |
|
-
|
-
|
| Wed 19: |
1047 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
46.97g |
|
159.61g |
|
-
|
-
|
| Tue 18: |
1135 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
45.92g |
|
202.16g |
|
-
|
-
|
| Mon 17: |
1118 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
40.70g |
|
161.67g |
|
-
|
-
|
| Sun 16: |
904 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
49.10g |
|
150.09g |
|
-
|
-
|
| Sat 15: |
1407 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
68.16g |
|
201.59g |
|
-
|
-
|
| Fri 14: |
1141 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
61.91g |
|
175.53g |
|
-
|
-
|
| Thu 13: |
971 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
47.36g |
|
142.37g |
|
-
|
-
|
| Wed 12: |
1065 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
54.12g |
|
143.50g |
|
-
|
-
|
| Tue 11: |
987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
42.22g |
|
178.05g |
|
-
|
-
|
| Mon 10: |
677 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
45.22g |
|
97.43g |
|
-
|
-
|
| Sun 9: |
593 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
13.08g |
|
108.20g |
|
-
|
-
|
| Sat 8: |
1200 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
41.52g |
|
145.05g |
|
-
|
-
|
| Fri 7: |
959 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
36.12g |
|
153.79g |
|
-
|
-
|
| Thu 6: |
959 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
36.60g |
|
133.32g |
|
-
|
-
|
| Wed 5: |
742 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
27.48g |
|
128.83g |
|
-
|
-
|
| Tue 4: |
594 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
33.27g |
|
101.43g |
|
-
|
-
|
| Mon 3: |
324 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
25.13g |
|
34.67g |
|
-
|
-
|
