Zickenalarm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 13: 828 * 44%
Fat:
 
Prot:
 
Carbs:
32.55g
 
16.28g
 
116.26g
- -
February 2022
Wed 2: 1158 * 61%
Fat:
 
Prot:
 
Carbs:
28.31g
 
30.26g
 
206.38g
- -
Tue 1: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
63.97g
 
39.20g
 
68.61g
- -
January 2022
Mon 31: 1967 * 104%
Fat:
 
Prot:
 
Carbs:
10.44g
 
89.10g
 
380.31g
- -
Fri 7: 540 * 28%
Fat:
 
Prot:
 
Carbs:
16.50g
 
15.50g
 
82.50g
- -
Wed 5: 878 * 46%
Fat:
 
Prot:
 
Carbs:
27.23g
 
55.04g
 
103.46g
- -
Tue 4: 530 * 28%
Fat:
 
Prot:
 
Carbs:
26.48g
 
18.95g
 
54.28g
- -
Mon 3: 747 * 39%
Fat:
 
Prot:
 
Carbs:
13.66g
 
23.23g
 
135.71g
- -
June 2021
Tue 15: 583 * 31%
Fat:
 
Prot:
 
Carbs:
14.85g
 
21.25g
 
94.43g
- -
May 2021
Tue 11: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.41g
 
2.98g
 
12.44g
- -
Mon 10: 793 * 42%
Fat:
 
Prot:
 
Carbs:
35.98g
 
46.28g
 
82.29g
- -
April 2021
Fri 23: 385 * 20%
Fat:
 
Prot:
 
Carbs:
24.20g
 
15.40g
 
26.40g
- -
Mon 12: 661 * 35%
Fat:
 
Prot:
 
Carbs:
22.84g
 
48.36g
 
68.54g
- -
March 2021
Wed 24: 937 * 49%
Fat:
 
Prot:
 
Carbs:
31.19g
 
55.12g
 
104.96g
- -
Sun 21: 431 * 23%
Fat:
 
Prot:
 
Carbs:
16.47g
 
16.12g
 
52.39g
- -
December 2020
Sat 26: 2024 * 107%
Fat:
 
Prot:
 
Carbs:
75.94g
 
100.44g
 
224.52g
- -
November 2020
Mon 2: 318 * 17%
Fat:
 
Prot:
 
Carbs:
6.60g
 
11.70g
 
50.70g
- -
September 2020
Wed 23: 384 * 20%
Fat:
 
Prot:
 
Carbs:
5.22g
 
46.64g
 
33.24g
- -
Tue 22: 749 * 39%
Fat:
 
Prot:
 
Carbs:
19.16g
 
96.15g
 
49.33g
- -
Wed 9: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
54.67g
 
41.88g
 
122.61g
- -
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