nasty11b04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Thu 25: 716 * 33%
Fat:
 
Prot:
 
Carbs:
33.45g
 
55.35g
 
48.87g
- -
Wed 24: 997 * 45%
Fat:
 
Prot:
 
Carbs:
29.10g
 
115.58g
 
67.45g
3182*  2185
Tue 23: 879 * 40%
Fat:
 
Prot:
 
Carbs:
34.69g
 
82.69g
 
56.52g
2851*  1972
Mon 22: 1031 47%
Fat:
 
Prot:
 
Carbs:
38.94g
 
100.78g
 
72.71g
2588*  1557
Sun 21: 1050 * 48%
Fat:
 
Prot:
 
Carbs:
35.83g
 
113.71g
 
64.85g
3024*  1974
Sat 20: 1537 * 70%
Fat:
 
Prot:
 
Carbs:
72.94g
 
66.01g
 
153.40g
2806*  1269
Fri 19: 1179 * 54%
Fat:
 
Prot:
 
Carbs:
49.02g
 
91.53g
 
57.50g
2714*  1535
Thu 18: 1025 * 47%
Fat:
 
Prot:
 
Carbs:
45.07g
 
70.23g
 
85.76g
2769*  1744
Wed 17: 1018 46%
Fat:
 
Prot:
 
Carbs:
35.79g
 
114.14g
 
64.62g
2447  1429
Tue 16: 853 * 39%
Fat:
 
Prot:
 
Carbs:
37.57g
 
88.35g
 
42.15g
- -
Mon 15: 773 * 35%
Fat:
 
Prot:
 
Carbs:
26.51g
 
80.63g
 
57.16g
2411*  1638
Sun 14: 728 * 33%
Fat:
 
Prot:
 
Carbs:
19.26g
 
64.14g
 
76.94g
3365*  2637
Sat 13: 349 * 17%
Fat:
 
Prot:
 
Carbs:
8.66g
 
32.26g
 
35.92g
- -
Fri 12: 258 * 13%
Fat:
 
Prot:
 
Carbs:
9.02g
 
24.86g
 
17.87g
2923*  2665
Wed 10: 841 * 42%
Fat:
 
Prot:
 
Carbs:
30.02g
 
102.89g
 
36.86g
- -
Tue 9: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
23.39g
 
92.31g
 
105.00g
- -
Mon 8: 259 * 13%
Fat:
 
Prot:
 
Carbs:
4.56g
 
26.17g
 
30.53g
- -
Sun 7: 426 * 21%
Fat:
 
Prot:
 
Carbs:
16.58g
 
30.21g
 
44.31g
- -
Sat 6: 385 * 19%
Fat:
 
Prot:
 
Carbs:
12.70g
 
16.12g
 
49.77g
3142*  2757
Fri 5: 189 * 9%
Fat:
 
Prot:
 
Carbs:
3.36g
 
32.58g
 
15.59g
- -
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