Pooyano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Fri 6: 237 * 6%
Fat:
 
Prot:
 
Carbs:
16.28g
 
19.30g
 
1.72g
- -
June 2021
Sun 20: 539 * 14%
Fat:
 
Prot:
 
Carbs:
16.24g
 
84.52g
 
10.92g
- -
March 2021
Thu 11: 720 * 19%
Fat:
 
Prot:
 
Carbs:
18.37g
 
82.29g
 
49.83g
- -
February 2021
Thu 4: 474 * 12%
Fat:
 
Prot:
 
Carbs:
29.55g
 
28.35g
 
23.13g
- -
August 2020
Wed 12: 1008 * 27%
Fat:
 
Prot:
 
Carbs:
64.41g
 
98.14g
 
1.20g
- -
July 2020
Sat 11: 247 * 6%
Fat:
 
Prot:
 
Carbs:
0.94g
 
37.50g
 
21.40g
- -
June 2020
Thu 4: 1386 * 36%
Fat:
 
Prot:
 
Carbs:
22.15g
 
274.71g
 
8.96g
- -
July 2019
Sun 21: 821 * 22%
Fat:
 
Prot:
 
Carbs:
59.85g
 
64.26g
 
1.49g
- -
Sun 14: 475 * 12%
Fat:
 
Prot:
 
Carbs:
26.29g
 
53.83g
 
2.99g
- -
Sat 13: 651 * 17%
Fat:
 
Prot:
 
Carbs:
28.22g
 
73.75g
 
23.20g
- -
July 2016
Sun 3: 233 * 6%
Fat:
 
Prot:
 
Carbs:
17.63g
 
16.27g
 
1.12g
- -
June 2014
Tue 17: 471 * 12%
Fat:
 
Prot:
 
Carbs:
4.05g
 
79.57g
 
29.22g
- -
February 2014
Fri 21: 206 * 5%
Fat:
 
Prot:
 
Carbs:
17.03g
 
11.90g
 
0.85g
- -
Sat 1: 1982 * 52%
Fat:
 
Prot:
 
Carbs:
99.30g
 
120.08g
 
143.72g
2486*  504
January 2014
Fri 31: 234 * 6%
Fat:
 
Prot:
 
Carbs:
15.97g
 
19.15g
 
1.77g
- -
Thu 30: 1574 * 41%
Fat:
 
Prot:
 
Carbs:
81.46g
 
115.30g
 
85.12g
3573*  1999
Tue 28: 1890 * 50%
Fat:
 
Prot:
 
Carbs:
55.23g
 
145.87g
 
192.21g
- -
Mon 6: - - 3398* -
August 2013
Wed 7: 72 * 2%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.00g
 
10.00g
- -
Fri 2: 115 * 3%
Fat:
 
Prot:
 
Carbs:
1.10g
 
19.23g
 
5.66g
- -
Thu 1: 3578 * 94%
Fat:
 
Prot:
 
Carbs:
77.87g
 
345.36g
 
359.89g
- -
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