kmbain1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 430 * 41%
Fat:
 
Prot:
 
Carbs:
1.50g
 
25.00g
 
98.00g
- -
Wed 12: 320 * 31%
Fat:
 
Prot:
 
Carbs:
24.00g
 
24.00g
 
6.00g
- -
July 2020
Fri 17: 220 * 21%
Fat:
 
Prot:
 
Carbs:
13.00g
 
3.00g
 
23.00g
- -
Thu 16: 750 * 72%
Fat:
 
Prot:
 
Carbs:
35.00g
 
90.00g
 
21.00g
- -
November 2019
Tue 19: 790 * 51%
Fat:
 
Prot:
 
Carbs:
39.00g
 
63.00g
 
59.00g
- -
July 2019
Sun 28: 854 * 56%
Fat:
 
Prot:
 
Carbs:
49.50g
 
291.00g
 
67.50g
- -
Sat 27: 924 * 60%
Fat:
 
Prot:
 
Carbs:
48.50g
 
45.00g
 
79.50g
- -
Sun 21: 519 * 34%
Fat:
 
Prot:
 
Carbs:
23.00g
 
45.00g
 
42.00g
- -
Sun 14: 869 * 57%
Fat:
 
Prot:
 
Carbs:
45.00g
 
57.00g
 
60.00g
- -
Sat 13: 989 * 64%
Fat:
 
Prot:
 
Carbs:
58.00g
 
304.00g
 
73.00g
- -
June 2019
Wed 26: 1005 * 65%
Fat:
 
Prot:
 
Carbs:
30.50g
 
51.00g
 
84.00g
- -
Sun 23: 1244 * 81%
Fat:
 
Prot:
 
Carbs:
60.00g
 
51.00g
 
112.50g
- -
Sat 22: 469 * 30%
Fat:
 
Prot:
 
Carbs:
16.00g
 
41.00g
 
45.00g
- -
Wed 19: 809 * 53%
Fat:
 
Prot:
 
Carbs:
34.50g
 
30.00g
 
85.00g
- -
Tue 18: 477 * 31%
Fat:
 
Prot:
 
Carbs:
18.30g
 
24.00g
 
58.00g
- -
Mon 17: 867 * 56%
Fat:
 
Prot:
 
Carbs:
35.00g
 
61.00g
 
82.00g
- -
Sun 16: 827 * 54%
Fat:
 
Prot:
 
Carbs:
44.00g
 
49.00g
 
58.00g
- -
Wed 12: 905 * 59%
Fat:
 
Prot:
 
Carbs:
36.50g
 
40.50g
 
92.50g
- -
Tue 11: 1042 * 68%
Fat:
 
Prot:
 
Carbs:
50.50g
 
39.50g
 
91.75g
- -
Mon 10: 1070 * 70%
Fat:
 
Prot:
 
Carbs:
51.00g
 
66.00g
 
94.00g
- -
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