| November 2013 |
| Mon 25: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
60.24g |
|
132.83g |
|
-
|
-
|
| Sun 24: |
1754
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
91.82g |
|
69.50g |
|
174.33g |
|
3487
|
 1733
|
| Sat 23: |
1386 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
43.02g |
|
160.23g |
|
-
|
-
|
| Fri 22: |
1538
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
80.15g |
|
146.67g |
|
2443
|
905
|
| Thu 21: |
992 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
55.28g |
|
131.74g |
|
2972
|
1980
|
| Wed 20: |
1846
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.33g |
|
90.18g |
|
204.92g |
|
2443
|
597
|
| Tue 19: |
2011 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
84.07g |
|
71.76g |
|
249.14g |
|
2443
|
432
|
| Thu 14: |
1241 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
55.29g |
|
119.78g |
|
-
|
-
|
| Wed 13: |
1398 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
60.43g |
|
149.82g |
|
2467
|
1069
|
| Tue 12: |
433 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
13.31g |
|
68.56g |
|
3087
|
2654
|
| Mon 11: |
2042 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
110.23g |
|
97.43g |
|
160.56g |
|
3036*
|
994
|
| Thu 7: |
950 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
54.89g |
|
56.73g |
|
-
|
-
|
| Wed 6: |
-
|
-
|
|
2727*
|
-
|
| Tue 5: |
-
|
-
|
|
3082*
|
-
|
| Mon 4: |
1832 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
87.09g |
|
83.58g |
|
182.85g |
|
-
|
-
|
| Sun 3: |
1828 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
122.53g |
|
204.11g |
|
2807*
|
979
|
| Sat 2: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
82.69g |
|
96.11g |
|
3116*
|
1856
|
| October 2013 |
| Tue 8: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
62.90g |
|
146.50g |
|
-
|
-
|
| September 2013 |
| Tue 10: |
1549
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
82.37g |
|
69.73g |
|
135.60g |
|
2397
|
848
|
| Mon 9: |
1256
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
77.43g |
|
93.47g |
|
2823
|
1567
|
| Thu 5: |
298 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
7.45g |
|
48.65g |
|
3236*
|
2938
|
| Mon 2: |
1083
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
54.04g |
|
118.27g |
|
2298
|
1215
|
