Mzbeyonce - Member

Mzbeyonce

Joined May 2013

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Weight History

Start Weight

95.3 kg

Lost so far: 0.5 kg

Current Weight

95.7 kg
Performance: Losing 0.5 kg a Week

Goal weight

54.4 kg

Still to go: 41.3 kg

Mzbeyonce 's Weight History

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

View Complete Cook Book

	Saltine Crackers
	Chilli Con Carne with Chicken or Turkey and Beans
	Wheat Thins Original
	Weight Training (moderate)
	Exercise machine (fast)
	Bicycling (fast) - 24/kph