PowerWord's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 2871 * 160%
Fat:
 
Prot:
 
Carbs:
126.30g
 
148.55g
 
284.16g
1855*  1016
Mon 29: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
48.99g
 
72.56g
 
180.28g
2215*  797
Sun 28: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
66.18g
 
95.02g
 
138.02g
2115*  546
Sat 27: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
16.19g
 
102.63g
 
130.83g
3110*  2004
Fri 26: 2062 * 115%
Fat:
 
Prot:
 
Carbs:
75.63g
 
67.75g
 
273.54g
2382*  320
Thu 25: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
66.67g
 
88.96g
 
183.40g
2722*  1044
Wed 24: 2467 * 137%
Fat:
 
Prot:
 
Carbs:
125.24g
 
84.82g
 
242.91g
2382*  85
Tue 23: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
57.00g
 
85.00g
 
168.35g
2618*  1141
Mon 22: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
32.48g
 
58.19g
 
180.39g
2469*  1164
Sun 21: 2787 * 155%
Fat:
 
Prot:
 
Carbs:
120.19g
 
132.24g
 
281.78g
2696*  91
Sat 20: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
83.52g
 
88.94g
 
154.11g
3193*  1507
Fri 19: 2111 * 117%
Fat:
 
Prot:
 
Carbs:
85.96g
 
77.40g
 
219.46g
2806*  695
Thu 18: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
86.66g
 
119.56g
 
202.74g
2646*  667
Wed 17: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
83.50g
 
79.00g
 
150.60g
2668*  969
Tue 16: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
93.59g
 
76.81g
 
166.26g
2525*  700
Mon 15: 2800 * 156%
Fat:
 
Prot:
 
Carbs:
122.97g
 
105.47g
 
313.85g
2451*  349
April 2024
Tue 16: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
72.64g
 
81.26g
 
117.27g
1526*  83
Mon 15: - - 2106* -
Sun 14: - - 1899* -
Sat 13: - - 2192* -
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