theshiningyoga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 986 * 64%
Fat:
 
Prot:
 
Carbs:
37.78g
 
58.64g
 
108.98g
2177*  1191
Mon 2: 675 * 44%
Fat:
 
Prot:
 
Carbs:
37.60g
 
29.39g
 
67.34g
1686*  1011
August 2024
Thu 15: 914 * 60%
Fat:
 
Prot:
 
Carbs:
45.22g
 
62.00g
 
67.40g
1860*  946
July 2024
Fri 26: 2110 * 138%
Fat:
 
Prot:
 
Carbs:
55.99g
 
152.34g
 
246.68g
- -
Thu 4: 1940 * 127%
Fat:
 
Prot:
 
Carbs:
119.69g
 
102.81g
 
110.90g
- -
June 2024
Mon 3: 633 * 41%
Fat:
 
Prot:
 
Carbs:
34.00g
 
24.05g
 
61.83g
- -
May 2024
Mon 27: 459 * 30%
Fat:
 
Prot:
 
Carbs:
4.05g
 
35.47g
 
73.92g
- -
Mon 6: 1675 * 109%
Fat:
 
Prot:
 
Carbs:
76.75g
 
114.24g
 
134.22g
1610*  65
Sun 5: 1197 * 78%
Fat:
 
Prot:
 
Carbs:
79.91g
 
35.11g
 
89.26g
- -
Wed 1: 933 * 61%
Fat:
 
Prot:
 
Carbs:
29.60g
 
50.82g
 
112.11g
- -
April 2024
Thu 25: 748 * 49%
Fat:
 
Prot:
 
Carbs:
22.00g
 
43.05g
 
94.96g
- -
January 2024
Tue 23: 879 * 57%
Fat:
 
Prot:
 
Carbs:
24.62g
 
87.91g
 
79.05g
- -
Mon 8: 968 * 63%
Fat:
 
Prot:
 
Carbs:
28.86g
 
100.47g
 
72.23g
- -
Thu 4: 790 * 52%
Fat:
 
Prot:
 
Carbs:
28.54g
 
51.11g
 
95.53g
- -
Wed 3: 832 * 54%
Fat:
 
Prot:
 
Carbs:
20.63g
 
87.64g
 
75.51g
- -
September 2023
Fri 15: 1575 * 103%
Fat:
 
Prot:
 
Carbs:
50.08g
 
118.27g
 
158.90g
- -
July 2023
Sat 29: 1724 * 112%
Fat:
 
Prot:
 
Carbs:
42.91g
 
150.21g
 
183.18g
1834*  110
Fri 28: 1381 * 90%
Fat:
 
Prot:
 
Carbs:
35.72g
 
148.05g
 
113.13g
- -
Thu 27: 1415 * 92%
Fat:
 
Prot:
 
Carbs:
31.16g
 
136.48g
 
145.62g
- -
Wed 26: 1146 * 75%
Fat:
 
Prot:
 
Carbs:
12.38g
 
128.46g
 
124.13g
1683*  537
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