MARIELASKA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 3: 317 * 19%
Fat:
 
Prot:
 
Carbs:
16.43g
 
35.61g
 
5.40g
- -
May 2022
Tue 24: 183 * 11%
Fat:
 
Prot:
 
Carbs:
7.53g
 
12.47g
 
19.61g
- -
April 2022
Mon 18: - - 2253* -
October 2021
Sat 9: 457 * 27%
Fat:
 
Prot:
 
Carbs:
22.18g
 
20.79g
 
44.41g
- -
Thu 7: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
53.90g
 
46.49g
 
192.11g
- -
Wed 6: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
47.26g
 
52.06g
 
139.10g
- -
Tue 5: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
53.74g
 
59.20g
 
209.86g
- -
Mon 4: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
63.74g
 
46.69g
 
254.05g
- -
September 2021
Thu 23: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
58.97g
 
78.24g
 
240.84g
- -
August 2021
Fri 27: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
82.05g
 
69.08g
 
168.17g
- -
Thu 26: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
45.55g
 
96.79g
 
209.61g
2612*  1018
Wed 25: 2243 * 132%
Fat:
 
Prot:
 
Carbs:
72.76g
 
112.62g
 
284.63g
2779*  536
Tue 24: 1987 * 117%
Fat:
 
Prot:
 
Carbs:
65.49g
 
135.95g
 
232.84g
3161*  1174
Mon 23: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
45.14g
 
64.43g
 
293.09g
2841*  1073
Sun 22: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
63.27g
 
64.28g
 
248.01g
3467*  1686
Sat 21: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
47.04g
 
58.01g
 
252.70g
- -
Fri 20: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
51.41g
 
32.76g
 
207.25g
2764*  1329
Thu 19: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
52.00g
 
51.47g
 
246.34g
3045*  1432
March 2020
Tue 3: 1672 * 80%
Fat:
 
Prot:
 
Carbs:
44.94g
 
56.59g
 
277.85g
- -
Mon 2: 1913 * 91%
Fat:
 
Prot:
 
Carbs:
56.51g
 
58.58g
 
303.64g
2552*  639
February 2020
Sat 29: 2168 * 103%
Fat:
 
Prot:
 
Carbs:
80.53g
 
78.28g
 
286.18g
3184*  1016
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