| October 2022 |
| Mon 3: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
87.07g |
|
76.17g |
|
-
|
-
|
| Sun 2: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
166.86g |
|
103.22g |
|
-
|
-
|
| Sat 1: |
1752 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.71g |
|
153.15g |
|
113.36g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
91.07g |
|
126.29g |
|
-
|
-
|
| Thu 29: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
121.93g |
|
111.64g |
|
-
|
-
|
| Wed 28: |
1705 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.36g |
|
117.70g |
|
128.18g |
|
2778*
|
 1073
|
| Tue 27: |
1680 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
113.61g |
|
191.96g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
46.48g |
|
179.74g |
|
-
|
-
|
| Tue 9: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
67.59g |
|
158.83g |
|
-
|
-
|
| July 2022 |
| Sat 16: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
34.03g |
|
48.41g |
|
-
|
-
|
| Fri 15: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
81.94g |
|
124.34g |
|
-
|
-
|
| Thu 14: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
98.48g |
|
135.98g |
|
-
|
-
|
| Wed 13: |
2205 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
105.51g |
|
182.02g |
|
-
|
-
|
| Tue 12: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
103.87g |
|
136.48g |
|
-
|
-
|
| Mon 11: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
109.71g |
|
86.00g |
|
-
|
-
|
| Sat 9: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
64.02g |
|
192.94g |
|
-
|
-
|
| Fri 8: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
140.92g |
|
101.10g |
|
-
|
-
|
| Thu 7: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
96.14g |
|
154.12g |
|
-
|
-
|
| Wed 6: |
1902 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
81.89g |
|
94.98g |
|
214.08g |
|
-
|
-
|
| Tue 5: |
1602 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
84.96g |
|
145.21g |
|
-
|
-
|
