| July 2024 |
| Wed 10: |
966 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
71.21g |
|
81.29g |
|
-
|
-
|
| Tue 9: |
1593 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
95.08g |
|
164.37g |
|
-
|
-
|
| Mon 8: |
1317 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
104.18g |
|
109.29g |
|
1761*
|
 444
|
| Sun 7: |
1395 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
66.27g |
|
177.24g |
|
1989*
|
594
|
| Sat 6: |
1331 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
58.06g |
|
150.68g |
|
-
|
-
|
| Fri 5: |
1451 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
50.74g |
|
132.66g |
|
-
|
-
|
| Thu 4: |
1163 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
84.37g |
|
104.18g |
|
-
|
-
|
| Wed 3: |
1456 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
67.33g |
|
175.41g |
|
-
|
-
|
| Tue 2: |
1144 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
59.17g |
|
136.27g |
|
-
|
-
|
| Mon 1: |
1663 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
74.82g |
|
196.30g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
669 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
48.11g |
|
52.95g |
|
-
|
-
|
| Sat 29: |
933 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
20.91g |
|
71.76g |
|
-
|
-
|
| Fri 28: |
804 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
38.96g |
|
61.51g |
|
-
|
-
|
| Thu 27: |
964 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
48.85g |
|
141.00g |
|
-
|
-
|
| Wed 26: |
992 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
60.80g |
|
68.40g |
|
-
|
-
|
| Tue 25: |
1108 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
100.88g |
|
91.61g |
|
-
|
-
|
| Mon 24: |
1127 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
71.50g |
|
104.27g |
|
-
|
-
|
| Sun 23: |
1950 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
72.75g |
|
288.71g |
|
-
|
-
|
| Sat 22: |
1382 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
44.40g |
|
175.82g |
|
-
|
-
|
| Fri 21: |
1469 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
52.52g |
|
165.28g |
|
-
|
-
|
