| Daily Average: |
Exercise: 1875 Cals |
|
Food: 1473 Cals |
(Fat: 54.68g, Protein: 75.53g, Carbs: 152.83g) |
| Monthly Total: |
Exercise: 3750 Cals |
|
Food: 41242 Cals |
(Fat: 1531.15g, Protein: 2114.87g, Carbs: 4279.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -594 |
|
8
|
Net -444 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 2200 calories (09 Sep 23)
|
