tinakasper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Sun 15: 70 * -
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.00g
 
1.00g
- -
March 2009
January 2009
Mon 5: 1343 -
Fat:
 
Prot:
 
Carbs:
78.62g
 
69.34g
 
86.49g
- -
December 2008
Mon 29: 760 -
Fat:
 
Prot:
 
Carbs:
39.67g
 
44.18g
 
53.35g
- -
Sun 21: 1710 -
Fat:
 
Prot:
 
Carbs:
85.38g
 
105.67g
 
121.64g
- -
Sat 20: 60 * -
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.00g
 
11.00g
- -
Fri 19: 60 * -
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.00g
 
11.00g
- -
Thu 18: 1276 -
Fat:
 
Prot:
 
Carbs:
36.15g
 
92.86g
 
140.84g
- -
Wed 17: 976 -
Fat:
 
Prot:
 
Carbs:
32.95g
 
59.44g
 
95.84g
- -
Tue 16: 1470 -
Fat:
 
Prot:
 
Carbs:
60.89g
 
128.48g
 
104.44g
1988  518
Mon 15: 935 -
Fat:
 
Prot:
 
Carbs:
47.24g
 
35.80g
 
91.48g
- -
Sun 14: 1195 -
Fat:
 
Prot:
 
Carbs:
68.90g
 
50.00g
 
90.44g
- -
Sat 13: 942 -
Fat:
 
Prot:
 
Carbs:
42.14g
 
43.12g
 
92.23g
- -
Fri 12: 1605 -
Fat:
 
Prot:
 
Carbs:
78.98g
 
91.94g
 
130.69g
1957  352
Thu 11: 1331 -
Fat:
 
Prot:
 
Carbs:
39.99g
 
101.95g
 
144.61g
1971  640
Wed 10: 988 -
Fat:
 
Prot:
 
Carbs:
25.50g
 
99.72g
 
86.22g
1974  986
Tue 9: 1352 -
Fat:
 
Prot:
 
Carbs:
49.27g
 
101.67g
 
130.39g
1939  587
Mon 8: 2184 -
Fat:
 
Prot:
 
Carbs:
132.72g
 
83.18g
 
147.99g
2627  443
Sun 7: 2016 -
Fat:
 
Prot:
 
Carbs:
102.00g
 
164.35g
 
108.95g
1974  42
Sat 6: 1567 -
Fat:
 
Prot:
 
Carbs:
64.88g
 
65.72g
 
169.00g
2106  539
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