rusty13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Tue 26: 584 * 32%
Fat:
 
Prot:
 
Carbs:
36.47g
 
23.33g
 
50.20g
- -
Fri 15: 1347 * 73%
Fat:
 
Prot:
 
Carbs:
111.85g
 
63.31g
 
36.99g
2585  1238
Sun 10: 1386 * 76%
Fat:
 
Prot:
 
Carbs:
110.07g
 
105.54g
 
27.60g
2289  903
May 2012
Fri 18: 390 * 21%
Fat:
 
Prot:
 
Carbs:
21.98g
 
42.40g
 
2.75g
- -
Thu 17: 1556 * 85%
Fat:
 
Prot:
 
Carbs:
72.16g
 
138.25g
 
39.68g
2541  985
Wed 16: 1336 * 73%
Fat:
 
Prot:
 
Carbs:
101.61g
 
76.63g
 
34.56g
2541  1205
Tue 15: 1230 * 67%
Fat:
 
Prot:
 
Carbs:
57.70g
 
131.96g
 
46.35g
2541  1311
Mon 14: 1748 * 95%
Fat:
 
Prot:
 
Carbs:
46.98g
 
160.22g
 
28.86g
2541  793
Sun 13: 397 * 22%
Fat:
 
Prot:
 
Carbs:
22.80g
 
35.07g
 
15.52g
2541  2144
Sat 12: 1496 * 82%
Fat:
 
Prot:
 
Carbs:
107.55g
 
101.72g
 
21.74g
2541  1045
Fri 11: 1613 88%
Fat:
 
Prot:
 
Carbs:
104.04g
 
126.45g
 
44.95g
2797  1184
March 2012
Wed 21: 231 * 13%
Fat:
 
Prot:
 
Carbs:
20.13g
 
6.63g
 
7.12g
- -
Tue 20: 1197 * 65%
Fat:
 
Prot:
 
Carbs:
88.57g
 
63.21g
 
31.27g
- -
Sun 11: 1647 * 90%
Fat:
 
Prot:
 
Carbs:
92.42g
 
55.92g
 
60.45g
- -
Sat 3: 1811 * 99%
Fat:
 
Prot:
 
Carbs:
145.34g
 
100.33g
 
30.39g
2329  518
Fri 2: 492 * 27%
Fat:
 
Prot:
 
Carbs:
30.81g
 
38.52g
 
22.90g
2535  2043
Thu 1: 526 * 29%
Fat:
 
Prot:
 
Carbs:
38.94g
 
38.07g
 
4.00g
2535  2009
February 2012
Wed 29: 1263 * 69%
Fat:
 
Prot:
 
Carbs:
104.45g
 
57.36g
 
27.48g
2535  1272
Tue 28: 1893 * 103%
Fat:
 
Prot:
 
Carbs:
155.51g
 
97.11g
 
27.04g
2535  642
Mon 27: 1495 * 81%
Fat:
 
Prot:
 
Carbs:
112.81g
 
98.33g
 
17.27g
2535  1040
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