rusty13
Joined November 2008
Posts
13
Following
0
Followers
0
Weight History

Start Weight
104.3 kg
Lost so far: 17.5 kg

Current Weight
86.8 kg
Performance: Losing 0.6 kg a Week

Goal weight
70.3 kg
Still to go: 16.5 kg

rusty13's Weight History

rusty13's Cook Book

Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Calories: 204kcal | Fat: 9.34g | Carbs: 28.62g | Prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calories: 378kcal | Fat: 6.71g | Carbs: 65.09g | Prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
View Complete Cook Book

rusty13's Recent Food & Exercise


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