| January 2024 |
| Wed 17: |
676 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
36.31g |
|
73.48g |
|
-
|
-
|
| Tue 16: |
1743 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
95.88g |
|
209.79g |
|
-
|
-
|
| Mon 15: |
1769 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
97.21g |
|
213.04g |
|
-
|
-
|
| Fri 12: |
1855 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
74.16g |
|
247.35g |
|
-
|
-
|
| Wed 10: |
1784 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.13g |
|
50.73g |
|
208.86g |
|
-
|
-
|
| Tue 9: |
1780 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
57.12g |
|
309.94g |
|
-
|
-
|
| Mon 8: |
1567 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
63.20g |
|
198.58g |
|
-
|
-
|
| Sun 7: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
42.13g |
|
179.16g |
|
-
|
-
|
| Sat 6: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
12.58g |
|
8.76g |
|
-
|
-
|
| Fri 5: |
1550 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
64.88g |
|
246.57g |
|
-
|
-
|
| Thu 4: |
367 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
14.22g |
|
45.43g |
|
-
|
-
|
| Wed 3: |
1371 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
50.46g |
|
161.26g |
|
-
|
-
|
| Tue 2: |
1295 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
49.98g |
|
156.97g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1647 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
62.84g |
|
192.98g |
|
-
|
-
|
| Fri 29: |
1563 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
59.90g |
|
200.09g |
|
-
|
-
|
| Thu 28: |
1295 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
55.22g |
|
203.83g |
|
-
|
-
|
| Wed 27: |
1611 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
90.92g |
|
221.96g |
|
-
|
-
|
| Tue 26: |
1628 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
77.19g |
|
177.17g |
|
-
|
-
|
| Sat 23: |
1167 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
51.90g |
|
139.52g |
|
-
|
-
|
| Fri 22: |
1934 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
82.50g |
|
153.87g |
|
-
|
-
|
