msp22 - Member

msp22

Joined December 2021

Posts

Following

103

Followers

Weight History

Start Weight

116 kg

Lost so far: 33.2 kg

Current Weight

82.8 kg
Performance: Losing 1.8 kg a Week

Goal weight

72 kg

Still to go: 10.8 kg

Início: 116kg.
Meta: IMC saudável.

msp22's Weight History

	dinho.prado
	Last weigh in: Gaining 0.3 kg a Week

View All

Calories: 283kcal | Fat: 9.90g | Carbs: 35.60g | Prot: 12.50g

Esta sobremesa cremosa e super fácil de fazer.

View Complete Cook Book

	Chocolate
	Chocolate Amargo 70% Cacau
	Pasta de Amendoim Integral
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Skipping Rope (Jumping Rope)