| February 2023 |
| Tue 21: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
37.37g |
|
51.28g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
52.73g |
|
137.84g |
|
-
|
-
|
| Sat 7: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
36.31g |
|
51.92g |
|
-
|
-
|
| Thu 5: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
58.00g |
|
106.73g |
|
-
|
-
|
| Tue 3: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
23.44g |
|
51.02g |
|
-
|
-
|
| Sun 1: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
69.79g |
|
92.58g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
37.37g |
|
81.41g |
|
-
|
-
|
| Fri 30: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
39.18g |
|
135.05g |
|
-
|
-
|
| Thu 29: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
75.03g |
|
120.00g |
|
-
|
-
|
| Wed 28: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
69.93g |
|
183.59g |
|
-
|
-
|
| Tue 27: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
24.48g |
|
17.87g |
|
-
|
-
|
| Mon 26: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
52.15g |
|
85.23g |
|
-
|
-
|
| Thu 22: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
28.83g |
|
124.11g |
|
-
|
-
|
| Wed 21: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
24.98g |
|
62.94g |
|
-
|
-
|
| Sun 18: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
36.29g |
|
140.69g |
|
-
|
-
|
| Sat 17: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
7.81g |
|
67.42g |
|
-
|
-
|
| Fri 16: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
58.09g |
|
121.02g |
|
-
|
-
|
| Thu 15: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
28.46g |
|
71.27g |
|
-
|
-
|
| Wed 14: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
180.85g |
|
91.93g |
|
194.41g |
|
-
|
-
|
| Tue 13: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
32.75g |
|
72.07g |
|
-
|
-
|
