qisbee14 - Member

qisbee14

Joined November 2021

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Weight History

Start Weight

83 kg

Lost so far: 5.5 kg

Current Weight

77.5 kg
Performance: Gaining 0.5 kg a Week

Goal weight

70 kg

Still to go: 7.5 kg

qisbee14's Weight History

	qizbalqizs
	Last weigh in: Gaining 0.0 kg a Week

	Baked or Fried Coated Chicken with Skin
	Chicken Spring Roll
	Karipap Ayam
	Walking (brisk) - 6.5/kph
	High Intensity Interval Training (HIIT)
	Treadmill