wenny_0808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 8: 394 * 49%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.90g
 
27.80g
- -
April 2022
Mon 4: 593 * 74%
Fat:
 
Prot:
 
Carbs:
32.74g
 
34.52g
 
38.24g
- -
March 2022
Sat 19: 492 * 62%
Fat:
 
Prot:
 
Carbs:
20.55g
 
10.00g
 
31.00g
- -
Thu 17: 549 * 69%
Fat:
 
Prot:
 
Carbs:
15.23g
 
64.77g
 
32.91g
- -
Wed 16: 557 * 70%
Fat:
 
Prot:
 
Carbs:
17.82g
 
37.57g
 
60.19g
- -
Tue 15: 770 * 96%
Fat:
 
Prot:
 
Carbs:
18.94g
 
64.44g
 
78.18g
- -
Mon 14: 781 * 98%
Fat:
 
Prot:
 
Carbs:
27.06g
 
81.72g
 
50.42g
- -
Fri 11: 640 * 80%
Fat:
 
Prot:
 
Carbs:
25.08g
 
64.95g
 
40.25g
- -
Thu 10: 694 * 87%
Fat:
 
Prot:
 
Carbs:
20.87g
 
69.81g
 
55.51g
- -
Sun 6: 454 * 57%
Fat:
 
Prot:
 
Carbs:
20.74g
 
39.91g
 
23.31g
- -
February 2022
Sat 26: 573 * 72%
Fat:
 
Prot:
 
Carbs:
16.09g
 
32.78g
 
69.24g
- -
Fri 25: 754 * 94%
Fat:
 
Prot:
 
Carbs:
44.04g
 
39.77g
 
63.19g
- -
Thu 24: 841 * 105%
Fat:
 
Prot:
 
Carbs:
30.14g
 
60.28g
 
80.80g
- -
Wed 23: 739 * 92%
Fat:
 
Prot:
 
Carbs:
28.18g
 
29.44g
 
71.36g
- -
Tue 22: 948 * 118%
Fat:
 
Prot:
 
Carbs:
38.66g
 
76.14g
 
69.39g
- -
Mon 21: 787 * 98%
Fat:
 
Prot:
 
Carbs:
26.57g
 
80.25g
 
51.89g
- -
Sat 19: 742 * 93%
Fat:
 
Prot:
 
Carbs:
21.08g
 
93.44g
 
44.76g
- -
Sun 13: 760 * 95%
Fat:
 
Prot:
 
Carbs:
38.25g
 
33.55g
 
78.90g
- -
Sat 12: 768 96%
Fat:
 
Prot:
 
Carbs:
33.81g
 
55.42g
 
66.31g
- -
Fri 11: 772 * 96%
Fat:
 
Prot:
 
Carbs:
23.87g
 
61.53g
 
72.77g
- -
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