wenny_0808 - Member

wenny_0808

Joined November 2021

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Following

Followers

Weight History

Start Weight

64 kg

Lost so far: 2.7 kg

Current Weight

61.3 kg
Performance: Losing 3.2 kg a Week

Goal weight

47 kg

Still to go: 14.3 kg

TB : 150 cm
BMR : 1,147 calories per day
RDI : 1,200 calories per day

Metode: IF + low carb, high protein, high (good) fat

Target: body fat turun & baju zaman gadis cukup lagi :)

wenny_0808's Weight History

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Following

	hannaoviliafayola
	Last weigh in: Losing 1.4 kg a Week

	fenny sukma
	Last weigh in: Losing 0.0 kg a Week

	shiniki
	Last weigh in: Gaining 0.0 kg a Week

	kheisya alfi syifa
	Last weigh in: Gaining 0.0 kg a Week

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wenny_0808's Recent Food & Exercise

	Tuna Mayo Onigiri
	Pempek (100 Gram)
	Donat
	Walking (slow) - 3/kph

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