martin de jramirez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 21: 1002 * 48%
Fat:
 
Prot:
 
Carbs:
37.00g
 
95.42g
 
67.70g
- -
June 2022
Mon 6: 923 * 44%
Fat:
 
Prot:
 
Carbs:
40.49g
 
66.89g
 
72.70g
- -
March 2022
Tue 29: 452 * 22%
Fat:
 
Prot:
 
Carbs:
18.74g
 
24.79g
 
46.88g
- -
November 2021
Wed 24: 1088 * 52%
Fat:
 
Prot:
 
Carbs:
32.44g
 
63.68g
 
132.76g
- -
Fri 19: 683 * 33%
Fat:
 
Prot:
 
Carbs:
20.30g
 
48.04g
 
76.75g
- -
Mon 15: 490 * 23%
Fat:
 
Prot:
 
Carbs:
12.10g
 
26.20g
 
66.65g
- -
Wed 10: 453 * 22%
Fat:
 
Prot:
 
Carbs:
19.83g
 
27.82g
 
39.72g
- -
Mon 8: 710 * 34%
Fat:
 
Prot:
 
Carbs:
21.92g
 
35.33g
 
90.00g
- -
Sun 7: 763 * 36%
Fat:
 
Prot:
 
Carbs:
19.93g
 
77.79g
 
62.70g
- -
Sat 6: 1129 * 54%
Fat:
 
Prot:
 
Carbs:
32.75g
 
80.01g
 
90.20g
2093*  964
Fri 5: 945 * 45%
Fat:
 
Prot:
 
Carbs:
42.44g
 
72.00g
 
66.21g
- -
Thu 4: 1036 * 49%
Fat:
 
Prot:
 
Carbs:
43.23g
 
66.14g
 
91.89g
- -
Wed 3: 947 * 45%
Fat:
 
Prot:
 
Carbs:
32.24g
 
74.34g
 
88.73g
- -
Tue 2: 1037 * 49%
Fat:
 
Prot:
 
Carbs:
35.29g
 
67.62g
 
114.48g
- -
Mon 1: 723 * 34%
Fat:
 
Prot:
 
Carbs:
12.12g
 
71.04g
 
82.66g
- -
October 2021
Sun 31: 639 * 30%
Fat:
 
Prot:
 
Carbs:
21.85g
 
53.44g
 
55.54g
- -
Sat 30: 984 * 47%
Fat:
 
Prot:
 
Carbs:
42.90g
 
57.78g
 
92.31g
- -
Fri 29: 487 * 23%
Fat:
 
Prot:
 
Carbs:
18.89g
 
45.97g
 
33.15g
- -
Thu 28: 817 * 39%
Fat:
 
Prot:
 
Carbs:
24.52g
 
88.41g
 
67.11g
- -
Wed 27: 1103 * 53%
Fat:
 
Prot:
 
Carbs:
30.27g
 
79.24g
 
119.66g
- -
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