Arslan Abdallah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 25: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
60.03g
 
186.86g
 
167.42g
- -
Sat 24: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
77.98g
 
115.89g
 
215.16g
- -
Fri 23: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
57.12g
 
124.50g
 
161.39g
- -
Thu 22: 2091 * 116%
Fat:
 
Prot:
 
Carbs:
81.43g
 
129.18g
 
216.88g
- -
Wed 14: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
60.27g
 
124.07g
 
188.56g
- -
Tue 13: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
50.88g
 
104.24g
 
207.31g
- -
Mon 12: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
53.74g
 
144.03g
 
162.18g
- -
Sun 11: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
45.61g
 
140.57g
 
169.27g
- -
Sat 10: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
46.91g
 
129.45g
 
167.90g
- -
Fri 9: 1730 * 157%
Fat:
 
Prot:
 
Carbs:
62.50g
 
132.11g
 
161.15g
- -
Thu 8: 1675 * 152%
Fat:
 
Prot:
 
Carbs:
43.27g
 
143.46g
 
172.25g
- -
Wed 7: 1029 * 94%
Fat:
 
Prot:
 
Carbs:
26.74g
 
99.14g
 
107.66g
- -
Tue 6: 1161 * 106%
Fat:
 
Prot:
 
Carbs:
40.21g
 
118.53g
 
87.05g
- -
Mon 5: 1067 * 97%
Fat:
 
Prot:
 
Carbs:
31.71g
 
118.20g
 
87.20g
- -
Sun 4: 1081 * 98%
Fat:
 
Prot:
 
Carbs:
33.85g
 
100.97g
 
90.81g
- -
Sat 3: 1038 * 94%
Fat:
 
Prot:
 
Carbs:
21.12g
 
129.24g
 
81.43g
- -
Fri 2: 952 * 87%
Fat:
 
Prot:
 
Carbs:
8.65g
 
88.87g
 
117.23g
- -
Thu 1: 1050 * 95%
Fat:
 
Prot:
 
Carbs:
32.30g
 
86.88g
 
109.94g
- -
February 2018
Tue 27: 1003 * 91%
Fat:
 
Prot:
 
Carbs:
33.35g
 
90.41g
 
91.38g
3228  2225
Mon 26: 998 * 67%
Fat:
 
Prot:
 
Carbs:
33.36g
 
88.99g
 
89.59g
3264  2266
Get the app
    
© 2024 FatSecret. All rights reserved.