Jysik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
94.43g
 
93.88g
 
150.56g
- -
Wed 19: 948 * 59%
Fat:
 
Prot:
 
Carbs:
55.31g
 
39.84g
 
93.82g
- -
Mon 10: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
72.21g
 
86.37g
 
126.60g
- -
Tue 4: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
104.96g
 
56.20g
 
146.46g
- -
April 2024
Tue 9: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
58.71g
 
47.17g
 
103.83g
- -
January 2024
Tue 23: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
101.38g
 
60.00g
 
104.27g
- -
Mon 22: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
75.98g
 
72.92g
 
146.10g
- -
Sun 21: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
73.01g
 
65.57g
 
187.42g
- -
Sat 20: 1924 * 128%
Fat:
 
Prot:
 
Carbs:
95.85g
 
72.11g
 
197.01g
- -
Fri 19: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
66.80g
 
81.33g
 
167.46g
- -
Thu 18: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
79.45g
 
112.55g
 
83.02g
- -
Wed 17: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
121.44g
 
127.61g
 
188.73g
- -
Tue 16: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
86.96g
 
73.18g
 
116.77g
- -
Mon 15: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
103.58g
 
60.89g
 
145.70g
- -
Sun 14: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
74.20g
 
75.49g
 
113.35g
- -
Sat 13: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
72.17g
 
67.06g
 
158.91g
- -
Fri 12: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
80.14g
 
76.92g
 
107.70g
- -
Thu 11: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
60.15g
 
97.08g
 
112.78g
- -
Wed 10: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
93.41g
 
67.89g
 
123.28g
- -
Tue 9: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
79.72g
 
79.25g
 
91.61g
- -
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