Tainnara Fernandes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 732 * 61%
Fat:
 
Prot:
 
Carbs:
34.67g
 
57.39g
 
44.59g
- -
September 2019
Mon 16: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
44.09g
 
63.34g
 
125.33g
- -
Thu 12: 380 * 32%
Fat:
 
Prot:
 
Carbs:
10.57g
 
20.40g
 
51.39g
- -
July 2019
Mon 29: 301 * 25%
Fat:
 
Prot:
 
Carbs:
10.30g
 
17.20g
 
36.07g
- -
Wed 24: 250 * 21%
Fat:
 
Prot:
 
Carbs:
5.67g
 
19.38g
 
31.07g
- -
Mon 22: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
32.96g
 
62.76g
 
116.91g
- -
Tue 16: 928 * 77%
Fat:
 
Prot:
 
Carbs:
20.44g
 
65.70g
 
117.19g
- -
Mon 15: 944 * 79%
Fat:
 
Prot:
 
Carbs:
35.44g
 
57.15g
 
102.53g
- -
Sun 14: 1733 * 144%
Fat:
 
Prot:
 
Carbs:
64.69g
 
77.32g
 
216.40g
- -
Fri 12: 819 * 68%
Fat:
 
Prot:
 
Carbs:
27.79g
 
50.57g
 
95.18g
- -
Thu 11: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
51.95g
 
66.76g
 
106.70g
- -
Wed 10: 2774 * 231%
Fat:
 
Prot:
 
Carbs:
75.64g
 
97.59g
 
243.16g
2571*  203
Tue 9: 1009 84%
Fat:
 
Prot:
 
Carbs:
39.68g
 
47.87g
 
118.24g
2292*  1283
October 2018
Thu 4: 841 * 76%
Fat:
 
Prot:
 
Carbs:
28.11g
 
60.64g
 
90.63g
- -
August 2018
Thu 30: 1183 * 108%
Fat:
 
Prot:
 
Carbs:
51.65g
 
54.18g
 
123.89g
- -
Wed 29: 1836 * 167%
Fat:
 
Prot:
 
Carbs:
69.38g
 
71.57g
 
229.79g
- -
Tue 28: 571 * 52%
Fat:
 
Prot:
 
Carbs:
21.84g
 
33.57g
 
60.90g
- -
Mon 27: 1532 * 139%
Fat:
 
Prot:
 
Carbs:
52.04g
 
74.25g
 
192.69g
2140*  608
Thu 23: 621 * 56%
Fat:
 
Prot:
 
Carbs:
16.86g
 
44.62g
 
72.28g
- -
Wed 22: 1225 * 111%
Fat:
 
Prot:
 
Carbs:
40.09g
 
76.21g
 
141.89g
- -
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