Pogoram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1583 * 102%
Fat:
 
Prot:
 
Carbs:
67.91g
 
91.04g
 
145.46g
- -
Wed 24: 367 * 24%
Fat:
 
Prot:
 
Carbs:
12.38g
 
32.87g
 
29.84g
- -
Tue 23: 1463 * 95%
Fat:
 
Prot:
 
Carbs:
62.26g
 
107.80g
 
112.39g
- -
Mon 22: 2255 * 146%
Fat:
 
Prot:
 
Carbs:
101.87g
 
95.94g
 
217.81g
- -
Sun 21: 1644 * 106%
Fat:
 
Prot:
 
Carbs:
76.24g
 
90.72g
 
138.42g
- -
Sat 20: 1676 * 108%
Fat:
 
Prot:
 
Carbs:
64.35g
 
112.65g
 
157.58g
- -
Fri 19: 1651 * 107%
Fat:
 
Prot:
 
Carbs:
74.69g
 
81.37g
 
154.88g
- -
Thu 18: 1712 * 111%
Fat:
 
Prot:
 
Carbs:
76.44g
 
102.75g
 
152.60g
- -
Wed 17: 1929 * 125%
Fat:
 
Prot:
 
Carbs:
91.80g
 
121.44g
 
143.10g
- -
Tue 16: 2194 * 142%
Fat:
 
Prot:
 
Carbs:
99.55g
 
103.58g
 
217.66g
- -
Mon 15: 923 * 60%
Fat:
 
Prot:
 
Carbs:
16.24g
 
49.78g
 
140.09g
- -
Sun 14: 1972 * 127%
Fat:
 
Prot:
 
Carbs:
99.87g
 
60.16g
 
208.93g
- -
Sat 13: 1520 * 98%
Fat:
 
Prot:
 
Carbs:
82.92g
 
78.65g
 
111.81g
- -
Fri 12: 1741 * 112%
Fat:
 
Prot:
 
Carbs:
127.80g
 
72.06g
 
67.20g
- -
Thu 11: 2104 * 136%
Fat:
 
Prot:
 
Carbs:
78.30g
 
76.72g
 
259.51g
- -
Wed 10: 1524 * 98%
Fat:
 
Prot:
 
Carbs:
78.67g
 
52.42g
 
153.83g
- -
Tue 9: 1831 * 118%
Fat:
 
Prot:
 
Carbs:
75.69g
 
90.28g
 
180.74g
1611*  220
Mon 8: 1924 * 124%
Fat:
 
Prot:
 
Carbs:
97.07g
 
85.33g
 
172.82g
- -
Sun 7: 2075 * 134%
Fat:
 
Prot:
 
Carbs:
73.33g
 
92.74g
 
238.92g
- -
Sat 6: 1911 * 123%
Fat:
 
Prot:
 
Carbs:
107.90g
 
95.85g
 
135.44g
- -
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